Chapters
- 2.5.1 Advanced lay-up techniques
- 2.5.2 Reverse lay-up
- 2.5.3 Advanced shooting - shooting footwork
- 2.5.4 Advanced shooting - inside shooting
- 2.5.5 Correcting shooting technique - flat shot
- 2.5.6 Correcting shooting technique - off-line shot
- 2.5.7 Correcting shooting technique - side spin
- 2.5.8 Correcting shooting technique - shooting short
- Follow-up
- 3.1.1 Preparing players physically to play basketball
- 3.1.2 Preparing players physically - warm-up for training
- 3.1.3 Preparing players physically - warm-up for games
- 3.1.4. Préparation physique des joueurs - Musculation de force
- 3.1.5 Preparing players physically - power training
- 3.1.6 Preparing players physically - conditioning
- 3.1.7 Preparing players physically - flexibility
- 3.1.8 Preparing players physically - basic strength training programme
- 3.1.9 Basic-off season preparation
- 3.3.1 Physical recovery techniques - overview
- 3.3.2 Physical recovery techniques - active recovery
- 3.3.3. Compression Clothing
- 3.3.4. Physical recovery techniques - hydro therapy
- 3.3.5. Physical recovery techniques - massage
- 3.3.6. Physical recovery techniques - sleep
- 3.3.7. Physical recovery techniques - stretching
- 3.3.8 Physical recovery techniques - practical applications
- 2.1.1 Motion Offence – 5 Out – pass and cut/give and go
- 2.1.2 Receivers Principles with Post Players
- 2.1.3 Motion offence with post - 4 out, 1 in
- 2.1.4 Post Up Cuts
- 2.1.5 Developing Decision Making - Putting Perimeter and Post Together
- 2.1.6 Creating scoring opportunities with a second pass
- 2.1.7 Moving the help defender away from a help position
- Follow-up
Level 2
Level 2Team2. Offensive tactics and strategies2.2 Screening2.2.1 Off ball screens - middle pick and roll
2.2.1 Off ball screens – middle pick and roll
Commonly, teams are setting early on-ball screens for guards to create action from the middle of the court. Sets should not be “terminal” and need to lead to other action. Screener must have ability to roll/dive to the basket, flare and make plays off the dribble.
“Middle Pick and Roll – lift opposite post”
After the dribbler comes off the screen, the screener moves to the basket and the low post (5) lifts. Reversing the ball to 5, creates the opportunity for “high/low” post action.
“Middle Pick & Roll – into Triangle and 2”
4 sets the screen for 1 and then flares to the wing.
5 cuts across to the low post – forming a post triangle with 1, 2 and 5. 4 can down screen for 3.
If ball is reversed to 4, 4 must have the ability to shoot, or dribble into the key for a shot or pass.