- 2.5.1 Advanced lay-up techniques
- 2.5.2 Reverse lay-up
- 2.5.3 Advanced shooting - shooting footwork
- 2.5.4 Advanced shooting - inside shooting
- 2.5.5 Correcting shooting technique - flat shot
- 2.5.6 Correcting shooting technique - off-line shot
- 2.5.7 Correcting shooting technique - side spin
- 2.5.8 Correcting shooting technique - shooting short
- Follow-up
- 3.1.1 Preparing players physically to play basketball
- 3.1.2 Preparing players physically - warm-up for training
- 3.1.3 Preparing players physically - warm-up for games
- 3.1.4. Préparation physique des joueurs - Musculation de force
- 3.1.5 Preparing players physically - power training
- 3.1.6 Preparing players physically - conditioning
- 3.1.7 Preparing players physically - flexibility
- 3.1.8 Preparing players physically - basic strength training programme
- 3.1.9 Basic-off season preparation
- 3.3.1 Physical recovery techniques - overview
- 3.3.2 Physical recovery techniques - active recovery
- 3.3.3. Compression Clothing
- 3.3.4. Physical recovery techniques - hydro therapy
- 3.3.5. Physical recovery techniques - massage
- 3.3.6. Physical recovery techniques - sleep
- 3.3.7. Physical recovery techniques - stretching
- 3.3.8 Physical recovery techniques - practical applications
- 2.1.1 Motion Offence – 5 Out – pass and cut/give and go
- 2.1.2 Receivers Principles with Post Players
- 2.1.3 Motion offence with post - 4 out, 1 in
- 2.1.4 Post Up Cuts
- 2.1.5 Developing Decision Making - Putting Perimeter and Post Together
- 2.1.6 Creating scoring opportunities with a second pass
- 2.1.7 Moving the help defender away from a help position
- Follow-up
Level 2
1.1.2 Off ball defence – fronting the post
Post Defence – Fronting (Toes In)
“Fronting” the post player means that the defender stands between the post player and the perimeter player that has the ball. There are two methods – “toes in” and “toes out”.
With toes in, the defender’s back faces the potential passer. This position potentially makes it easier to adjust position if the ball is passed to another teammate on the perimeter. The defender puts their “chin to shoulder” so that they can see the passer and the post player.
“Fronting defence” requires both good pressure on the person with the ball and also “split line” help, which is a defender standing near the basket that can intercept any attempted lob pass.
Post Defence – Fronting (Toes Out)
Toes Out fronting is where the defender faces the perimeter player that has the ball. The defender needs to keep a low, balanced stance – keeping contact with the post player with shoulders and elbows.
When the defence “fronts” a low post player, the offence can make a lob pass over the head of the defender.
Having a split line defender (x3) is key to stopping passes to a low post player that is “fronted”. x3 must be ready to move and intercept the pass if possible
On a reversal pass, x3 may hold in the key so they are able to intercept a pass to the low post player. x3 does not move to deny their own player until the post defender has re-established position (or another defender has rotated into the key).
If 3 is a good shooter, they may have to move earlier and the defence need to have another player rotate to the key.
Many teams do not “front” the low post and instead a defender will move behind the post defender as they move from denying a pass by 1 (playing on the high side) to denying a pass by 3 (playing on the low side).