- 2.5.1 Advanced lay-up techniques
- 2.5.2 Reverse lay-up
- 2.5.3 Advanced shooting - shooting footwork
- 2.5.4 Advanced shooting - inside shooting
- 2.5.5 Correcting shooting technique - flat shot
- 2.5.6 Correcting shooting technique - off-line shot
- 2.5.7 Correcting shooting technique - side spin
- 2.5.8 Correcting shooting technique - shooting short
- Follow-up
- 3.1.1 Preparing players physically to play basketball
- 3.1.2 Preparing players physically - warm-up for training
- 3.1.3 Preparing players physically - warm-up for games
- 3.1.4. Préparation physique des joueurs - Musculation de force
- 3.1.5 Preparing players physically - power training
- 3.1.6 Preparing players physically - conditioning
- 3.1.7 Preparing players physically - flexibility
- 3.1.8 Preparing players physically - basic strength training programme
- 3.1.9 Basic-off season preparation
- 3.3.1 Physical recovery techniques - overview
- 3.3.2 Physical recovery techniques - active recovery
- 3.3.3. Compression Clothing
- 3.3.4. Physical recovery techniques - hydro therapy
- 3.3.5. Physical recovery techniques - massage
- 3.3.6. Physical recovery techniques - sleep
- 3.3.7. Physical recovery techniques - stretching
- 3.3.8 Physical recovery techniques - practical applications
- 2.1.1 Motion Offence – 5 Out – pass and cut/give and go
- 2.1.2 Receivers Principles with Post Players
- 2.1.3 Motion offence with post - 4 out, 1 in
- 2.1.4 Post Up Cuts
- 2.1.5 Developing Decision Making - Putting Perimeter and Post Together
- 2.1.6 Creating scoring opportunities with a second pass
- 2.1.7 Moving the help defender away from a help position
- Follow-up
Level 2
2.4.4 Advanced dribbling – step back move (off the dribble)
Step Back Move (off the Dribble)
The “step back” move is used by a player with the ball to create space for their shot. It is generally performed by a player that is dribbling “side-on” to the basket and then steps away from the basket to create the space.
The dribbler pushes off the foot that is closest to the basket (shown in black) and then jumps back, turning their body to face the basket. As they land on their back foot, they jump to shoot. It is important that the player does not lean their head back as they jump backwards as this will affect their balance.
They should keep their head between their feet so that their balance is not affected. When they shoot, the player should be jumping straight up into the air not backwards. If they shoot while they are moving backwards then it is likely that the shot will be short of the basket.
Players may also use a step back move to put the defender at a disadvantage. As they land on their back foot they keep the dribble alive, but lift their shoulders and head, as if they are stopping. If the defender lunges at them, they can then dribble past, pushing off strongly from their back foot.