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…It is easiest if they pivot on the heel of their foot, turning their toe towards the baseline. The post player steps with their “high foot” closest to the half way and it lands well behind the defender. They should turn 180°, stepping to the basket not towards the baseline….

…pass to the player that is not being denied and then run to receive a hand-off. x1 is not in position to defend the hand off, as they were denying the pass on the other side of the court. If the defenders are playing a full court zone defence, 1…

…jump backwards as this will affect their balance. They should keep their head between their feet so that their balance is not affected. When they shoot, the player should be jumping straight up into the air not backwards. If they shoot while they are moving backwards then it is likely…

…offensive player “attacks the hips” the defensive player cannot recover easily, as shown below: Combination Moves A skilled opponent may be able to react in time to an initial move, however the player can still beat the opponent by making a second move – combining a “fake crossover” dribble with…

…to recover position against the ball hander. Alternatively, x5 and x1 may double team the ball handler. Doing this will require help from the “split line” to guard 5’s cut to the basket. This can come from either x4 or x2, who must get between 5 and the ball handler….

…return to guard 2 and x5 moves to defend 5. However, x2 should not leave 5 until x5 is in position. “Go” – Activity to practice defending screens Using “break down” drills (e.g. 2×2 or 3×3) is valuable when learning the various techniques to defend screens. However, some common difficulties…

…below the “line of the ball”. However whether or not x3 is in position to double team will depend upon if they are close to the “split line” or nearer the other side of the court. If the double team is set, x4 moves toward the sideline to deny any…

Commonly, teams are setting early on-ball screens for guards to create action from the middle of the court. Sets should not be “terminal” and need to lead to other action. Screener must have ability to roll/dive to the basket, flare and make plays off the dribble. “Middle Pick and Roll…

…off 5’s screen, they would curl to the basket. Similarly, if the defender goes “under” one of the screens, 3 may flare to the perimeter (not shown). The two screeners move to positions to also receive the ball after the cutter has moved. Here, 1 makes a “straight cut” and:…

…not a tactic necessarily suited to junior teams (that do not shoot as effectively from range), with older athletes it can help the team to score quickly. Coaches that encourage this style of play must ensure that the team understands how to determine situations when the shot should be taken…

…change direction and then returning to the original direction. A change of direction is often most effective when it follows a retreat dribble, taking advantage if the defender lunges forward. A second technique (most commonly used when moving across the court) is to turn and face the direction they are…

The player steps toward their target and throws the pass across their body, twisting their body so that their chest faces the target as the ball is released. Young players will often start a long pass at their hip and their hand underneath the ball and then throw it…

“Throw Down” Dribble When a player has the ball but has not dribbled they can use either an “on side” step or a “cross-over” step. Onside Step Initially athletes are taught that if they make an “on side” step, the keep the ball on the same side of the body…

…as they continue their dribble. This will ensure that their body stays between the ball and their defender. They must keep their hand on top of the ball so that it is a continuous dribble – they are not picking up the ball (as they then could not continue to…

…the chance of the pass being intercepted. The post player should also move their feet so that they are not reaching too far away from their body to catch the ball. If they then land in a jump stop, they have the choice of pivot foot, which can be important…

There will be many times in a game where a ball is passed to a player who must be ready to shoot immediately. The most common examples are: (a) Catching a pass on the perimeter after the ball has been penetrated into the key; (b) Catching the ball when coming…

…towards the perimeter. If the defender “trails” (running behind the cutter) then the cutter should curl back into the keyway. Footwork – Forward Pivot Players need to be able to execute different types of footwork, coming off the “turn out” cut. First, they must be able to do a “forward”…

…basket and not move sideways. Often the player will catch the ball and “rip” the ball as they attack the baseline. They may also use a “throw down” dribble. The offensive player also needs to be able to catch the ball and immediately dribble, heading in the direction of their…

…slow breath or two can help an athlete “calm down”. Perhaps the most common example seen is when a player is taking a free throw. Many players will take a measured breath as part of their normal routine, which helps to focus on the shot and not the consequence of…

…rest after a national program commitment). The coach should continuously assess during the season how players are coping with physical loads and be prepared to make alterations if there are signs of physical fatigue (which may be caused by other factors, not just the coach’s program). Changes might include reducing…

…when an athlete learns to shoot a lay-up with their non-preferred hand they may both have the footwork incorrect and shoot with the wrong hand! The coach may require them to complete 10 lay-ups with correct footwork, regardless of whether or not the shot goes in. At the early stages…

…in front of the other (sprinter’s stance) To raise the release point: Have athlete look underneath the ball to see their target. Have them stand in front of the basket (top of the no-charge circle) and shoot. Only “swishes” count (i.e. the ball does not hit the ring or the…

…followed. It is important that all players engage in activities that simulate game like movement and intensities prior to the commencement of the game. This ensures that players who may not start the game are adequately prepared to compete when entering the game. 3-4mins general aerobic warm-up: jogging, skipping, side…

…use the baseline pivot foot. 4. Shooting Inside the key Jump shots (X 10) Layups (X R 10 and L 10) Mikan shots (X R 10 and L 10) Jump shots from 15- 20 feet Make 10 from right wing, from the point and from left wing One bounce jump…

…is actually thrown in from half way. However, more commonly coaches make most changes during play not at a time out: Making a substitution; Changing team tactics (e.g. changing from zone defence to man to man defence); Changing individual tactics (e.g. changing from fronting a low post player to double…