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Step Back Move (off the Dribble) The “step back” move is used by a player with the ball to create space for their shot. It is generally performed by a player that is dribbling “side-on” to the basket and then steps away from the basket to create the space….

…change direction and then returning to the original direction. A change of direction is often most effective when it follows a retreat dribble, taking advantage if the defender lunges forward. A second technique (most commonly used when moving across the court) is to turn and face the direction they are…

…dribbler will look for an opportunity to “split” the two defenders (i.e. dribble between them). The dribbler, pushes the ball between the defenders and then moves their body through the gap. Another opportunity to “split” defenders is when a help defender comes across to stop dribble penetration. The offensive player…

When the offensive player drives baseline, they may come from behind the backboard. Here the reverse lay-up is shot with the back to the baseline and releasing the ball above their head. When the offensive player drives in front of the basket, the reverse lay-up may be shot with back…

…the more likely another defender will come to steal the ball. The post player will often take a hook shot once they have moved closer to the ball. They should be trying to get position in relation to the defender’s feet. The post player may also “hesitate” on their dribble…

Forward Spin from Low Post The forward spin from the low post is used where the defender is playing behind but close to the offensive player. The offensive player may fake to the middle (keeping their feet still) and then, pivoting on their baseline foot, quickly spin past the…

…offensive player “attacks the hips” the defensive player cannot recover easily, as shown below: Combination Moves A skilled opponent may be able to react in time to an initial move, however the player can still beat the opponent by making a second move – combining a “fake crossover” dribble with…

…A “hedge” is simply a fake by a defender. The defender “fakes” that they are coming over to guard another player. This is typically done when an opponent is dribbling, although it can also be used to pressure a post defender. The footwork is the same as for lateral defensive…

All players should be taught basic skills of post play. There are three main techniques for defending a post player: Denial stance Fronting – toes in and toes out Behind. Post Defence – Denial Stance A denial stance may be established on either side of the post player –…

Many young players need to be taught how to run in basketball – particularly how to move in offence without the ball. In particular, knowing when to move is just as important as knowing where to move. Three common mistakes are losing sight of the ball, running sideways and running…

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