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“Back Cut” The defender may step in the path of the cutter so that they cannot go over the top of the screen. The cutter steps into their defender (as if cutting over the top of the screen) and then changes direction to “back cut” toward the basket….
“Flare Cut” If the defender moves under the screen, in order to beat the cutter to the “other side” of the screen, the cutter should move toward the screen and then move away from the screen, so that the screener is between them and their defender. The screener may…
…what you want your team to do and don’t dwell on what the opponent is doing. A common mistake is to spend too much time describing what the opponent is doing and not enough time on what your team is going to do. An example of this approach is to…
…get in front of the dribbler so that they must change direction. Commonly, the defenders “turn” the dribbler in the back court. A common mistake that defenders make is to make contact and push into the defender. This has two disadvantages: first it will often be called a foul; secondly,…
…times you repeat the set: 1. Start on baseline, complete 10 push ups 2. Sprint to other end of basketball court; 3. Lie on floor, complete 10 full sit ups; 4. Jog 2 laps of the court. Speed 1 NB: Build aerobic fitness before doing speed activities. NB: Build up…