- What recovery techniques do you incorporate with your team? Discuss with a coach from another sport the recovery techniques they use.
- Do you think that your players are well hydrated? How could you check? If they are showing signs of dehydration what can you do to improve it?
- Record for a week:
- How many hours’ sleep you get;
- How you feel each morning (when you first get up);
- How you feel during the day (at mid-morning and mid-afternoon).
- Based on the data in question 3, do you think you are getting enough sleep? Have your players do the same activity.
- Discuss with a coaching colleague the extent to which they incorporate strength and fitness training in their programs. Is this different to your practice?
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