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Below is an example of an “off-season” programme that could be given to junior athletes. It is a generic programme, and is not tailored to any particular athlete. This is not provided as a “definitive” programme that coaches must follow and instead is provided as an example. Coaches are…

net). Have athlete stand in front of a wall and shoot to hit a particular point on the wall: To broaden stance: May need to practice stopping in a broad stance. Start with ball spin it to themselves, and step forward to catch it. Catch in the air and land…

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